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Vibration Plates: They really lose weight? The VelaSmooth

The concept of vibration to lose weight and sculpt your muscles is not new. While technology has changed, and the way in which exercises are performed is been updated, vibration exercises have been used for decades.

Today's vibrating platforms work differently and are more effective. Rather than using a vibrating belt on a single area of \u200b\u200bthe body, a platform vibrates under your feet, causing a reaction of the muscles at a rate of speed.

How does a vibrating platform (or adjustable) and
You can lose weight on a vibration platform?

The vibrating platform may be useful, but not to help you lose weight or tone your muscles. Although it is not conducted much research on this type of machinery, preliminary reports show some promising results.

Standing on the vibrating plate, it activates the fast twitch muscles of the legs. This exercise has the following advantages:

• strengthen bone density in postmenopausal women
• improve muscle strength in elderly
• Improving balance in older adults
  

What does not fit a vibrating platform?

While there are certainly some advantages, the use of a vibrating plate has not been shown to contribute to the following improvements:

• Weight Loss
• Sculpture muscle toning muscles
  

The vibrating platforms are also available for domestic use. The space they occupy is much smaller than the first machine introduced 50 years ago, allowing many opportunities to use one at home. It costs about 300 €, and you can find almost any fitness store or large areas.

If you are planning a vibrating plate or adjustable with the intent to lose weight or tone your muscles, the results shown so far look promising. Small improvements can be obtained through the use of this equipment, although the same can be achieved through yoga, Pilates and other low-impact exercises. While technology is making many steps forward, it can take years before the platforms possano sostituire il duro lavoro fatto in palestra.